![]() It’s important to remember that each body is unique. You feel comfortable and confident in your body, and avoid worrying about food, weight, and counting calories. You understand that a person’s physical appearance says very little about their character and value as a person. You accept and celebrate the uniqueness of your natural body shape and size. You see and think of yourself as a whole person, not a collection of specific body parts. Top How do I know if I have a healthy body image and self-esteem? Our bodies are different-every body is a good body. When you’re around people and things that make you feel good, you’re less likely to base your self-esteem on how your body fits the media’s definition of “beauty.”īeauty, health, and strenght come in all sizes. Surround yourself with positive friends and family who recognize your uniqueness and like you just as you are. Make room for clothes that you enjoy wearing. This includes clothes that you can wear only when dieting and clothes you wear to draw attention away from your body shape.ĭonate or put away clothing that is too small. Get rid of all the clothes in your closet that don’t fit. Respect people based on the qualities of their character and accomplishments, not just because they appear slim, well-built, or “well put together.” Get enough rest so you can enjoy each day.ĭon’t judge yourself and others based on weight, shape, or size. ![]() Having a healthy body image means recognizing the qualities and strengths that make you feel good about yourself.Ī positive environment where friends and family are supportive of each other and accept each other's appearance is essential to self-esteem and body image.Įat balanced meals with a variety of nutritious, appealing foods.Įnjoy regular, moderate exercise for the joy of feeling your body move and grow stronger, not simply to burn calories and control body fat. This can mean not eating or sleeping enough, staying away from friends and family, or turning down chances to do things they would otherwise enjoy. ![]() When someone doesn’t like their body, they may not feel good about themselves or take care of themselves. #BODY PERCEPTION DEFINITION HOW TO#When you have healthy body image, you feel comfortable about your body and know how to care for it. Self-esteem affects how you take care of yourself, emotionally, physically and spiritually.īody image and self-esteem directly influence one another. Self-esteem is how you value and respect yourself as a person. Author: Jessie’s Legacy, a program of Family Services of the North Shoreīody image is both the mental picture you have of your own body and how you see yourself when you look in a mirror. ![]()
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